Uncover the complex relationship between stress and atopic dermatitis. Learn how stress can trigger the release of inflammatory chemicals and disrupt the skin’s barrier function, which may worsen symptoms.
- Stress can trigger the release of inflammatory chemicals in the body, leading to skin irritation and inflammation in people with atopic dermatitis.
- Managing stress is an important part of managing atopic dermatitis, and strategies like mindfulness, exercise, yoga, therapy, and relaxation techniques can be effective for reducing stress and promoting relaxation.
- Taking care of overall health and well-being, including eating a healthy diet and getting enough sleep, can also help support healthy skin and reduce the impact of stress on the body.
Atopic dermatitis, also known as eczema, is a chronic skin condition that can be exacerbated by stress. Stress can trigger flare-ups and make symptoms worse, leading to a cycle of stress and skin irritation. Understanding the link between stress and atopic dermatitis is an important step in managing the condition, and there are several effective strategies for managing stress and reducing the risk of flare-ups.
The Link Between Stress and Atopic Dermatitis
The link between stress and atopic dermatitis is complex, but it is thought that stress can trigger the release of inflammatory chemicals in the body, leading to skin irritation and inflammation [1]. Stress can also disrupt the skin’s natural barrier function, making it more susceptible to irritants and allergens. For many people with atopic dermatitis, stress can be a trigger for flare-ups and can make symptoms worse.
- Mindfulness and Meditation: Mindfulness and meditation are practices that may help reduce stress and promote relaxation. By focusing on the present moment and cultivating a sense of calm, you may be able to help reduce the impact of stress on your body and mind.
- Exercise: Exercise is a powerful stress reliever that can also have benefits for your skin. Regular exercise can help reduce inflammation, improve circulation, and support overall skin health.
- Yoga: Yoga combines physical movement, breathwork, and mindfulness to promote relaxation and reduce stress. Yoga can also help improve flexibility and mobility, which can be beneficial for people with atopic dermatitis.
- Psychotherapy: Talking to a therapist or counselor can be helpful for managing stress and improving emotional well-being. Therapy can provide a safe and supportive space to explore feelings and develop coping strategies.
- Relaxation Techniques: Relaxation techniques, such as deep breathing, progressive muscle relaxation, and visualization can help reduce stress and promote relaxation. These techniques can be practiced anywhere and can be especially helpful during times of heightened stress or anxiety.
In addition to these strategies, it’s also important to take care of your overall health [2]. Eating a balanced diet, getting enough sleep, and avoiding alcohol and drugs can also help reduce the impact of stress on your body and skin.
Summing It Up
Stress can be a trigger for atopic dermatitis, but there are several effective ways for managing stress and reducing the risk of flare-ups. Mindfulness, exercise, yoga, psychotherapy, and relaxation techniques can all be helpful for reducing stress and promoting relaxation. Taking care of your overall health and well-being can also support healthy skin and reduce the impact of stress on your body. If you are experiencing symptoms of atopic dermatitis, talk to your healthcare provider for the best treatment option for you.
References:
- Liu, Y. Z., Wang, Y. X., & Jiang, C. L. (2017). Inflammation: The Common Pathway of Stress-Related Diseases. Frontiers in Human Neuroscience, 11, 316. https://doi.org/10.3389/fnhum.2017.00316
- Neera Nathan, M. D. (2021, April 14). Stress may be getting to your skin, but it’s not a one-way street. Harvard Health. https://www.health.harvard.edu/blog/stress-may-be-getting-to-your-skin-but-its-not-a-one-way-street-2021041422334
