Medically reviewed by Dr. Kimberly Langdon Cull, M.D. on Oct. 4, 2023 A resistance training regimen in middle-aged women may significantly reduce abdominal subcutaneous, visceral, and total abdominal adipose tissue and fat ratio during the menopausal transition, according to a randomized controlled trial. Adipose tissue redistribution in postmenopausal women increases the risk of cardiometabolic disease in...